The Zen Path Through Depression

The Zen Path Through Depression

By Philip Martin

  • Release Date : 2009-12-08
  • Genre : Buddhism
  • FIle Size : 0.48 MB
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Description

The Zen Path Through Depression A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul., the zen path through depression, the zen way through depression

Reviews

  • Wished it had more of...something

    3
    By Muffy Tepperman
    It was just okay. I wish it had more concrete steps about how to incorporate zen in the treatment of depression.

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