Sitting Quietly, Doing Nothing: Meditation as Medication for the Mind

Sitting Quietly, Doing Nothing: Meditation as Medication for the Mind

By Lawrence W. Dolnick

  • Release Date : 2010-03-15
  • Genre : Buddhism
  • FIle Size : 0.10 MB
Score: 3.5
3.5
From 8 Ratings
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Description

Sitting Quietly, Doing Nothing: Meditation as Medication for the Mind The Western mind balks at the notion of a "goal-less" practice.Yet when we overcome hesitation and practice meditation despite its apparent "impracticality," where no end-product is being pursued, something, indeed, is produced - an invisible inner calm, a piercing sense of intuitive perception, a general air of "luminosity" of which we, ourselves, may not even be aware. What is going on here?

Reviews

  • Fast food that's very nutritious.

    5
    By Edmond Muth
    What a great and easily digestible explanation of the importance and function of meditation.
  • Siriously

    1
    By RING!
    Don't buy it!! Waste of money. It doesn't teach you how to meditate and above all, it's 18 pages.

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