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Amazing BOOK for Western Practitioners
Wonderful job putting Ancient Indian and Tibetan sources into a framework of a Book for those of us who may know Authentic Buddhism but may not know Authentic Yoga.
Everything in this book is wonderful and will help you in your health both body/& mind.
Download and Enjoy as you put into practice sessions that start out in 2-minute sessions and if you want can work up to 30-minute sessions.
These teachings are sacred, i.e. not part of the "yoga for exercise" that has taken root in the West. This is Yoga for not-only the Body, but the Spirit/Mind etc...