The Joy of Living

The Joy of Living

By Yongey Mingyur Rinpoche, Eric Swanson & Daniel Goleman

  • Release Date : 2007-03-06
  • Genre : Buddhism
  • FIle Size : 1.20 MB
Score: 4.5
4.5
From 20 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

Description

The Joy of Living A New York Times Bestseller!

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.

In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.

With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our

own minds.

With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

Reviews

  • Incredible Wisdom

    5
    By Tex Yorker
    Phenomenal book. As a beginner on the path, I found it as easy to follow, very forgiving, and an elegant introduction. This is a book I will always treasure and continue to use. Money well spent.

keyboard_arrow_up