Spartan Warrior Circuit Training

Spartan Warrior Circuit Training

By James McHale & Chohwora Udu

  • Release Date : 2011-11-19
  • Genre : Health & Fitness
  • FIle Size : 4.18 MB
Score: 3.5
3.5
From 58 Ratings
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Description

Spartan Warrior Circuit Training Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

Bonus Workout: This book also includes a full bodyweight circuit that can be done practically anywhere - a park, a hotel room, a gym, or even the living room.

Reviews

  • Rip off

    1
    By Aaron331980
    Already had this workout from the Internet. Thought there would be something new to offer in the book. There isn't.
  • Recommended

    5
    By bridges2webwealth
    I love this workout! I already feel stronger and I can already see improvements.
  • This book is nice

    2
    By ShadowRunner001
    This book lacks a section detailing a work out schedule. I was disappointed.
  • Book review

    1
    By Workout man888
    Not worth it. Everything in the book can be found on the web. Most of it is common knowledge. Turn back now

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