How to Meditate

How to Meditate

By Kathleen McDonald & Robina Courtin

  • Release Date : 2005-12-10
  • Genre : Buddhism
  • FIle Size : 2.52 MB
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How to Meditate What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!, how to meditate, how to meditate reddit, how to meditate for focus, how to meditate pema chodron, how to meditate at work, how to meditate for sleep, how to meditate on scripture, how to meditate with crystals, how to meditate every day, how to meditate on god